Energy Pacing Pad

Chronic Illness Pacing & Activity Planning Tool • A5 Tear‑Off Notepad.

When you live with chronic illness, managing your energy is one of the most important and most challenging parts of daily life. The Energy Pacing Pad™ offers a calm, structured space to plan your day around your real energy levels, balance activity with rest, and make intentional choices that protect your capacity over time.

Designed for people living with chronic illness, chronic pain, fatigue conditions, autoimmune conditions, long COVID, dysautonomia, ME/CFS, and fluctuating health, this tool supports the quiet work of pacing — helping you move through your day with more awareness, less guilt, and a greater sense of control over how you spend your energy. It helps you move from reactive, exhausting days into more sustainable, planned ones.

💛 How it supports you
Helps you assess and plan around your real energy level

Encourages intentional balancing of activity and rest

Supports identifying your most important tasks for the day

Helps you schedule rest without guilt

Guides you to protect energy for recovery and wellbeing

Strengthens self‑awareness around your energy patterns over time

🧠 What's inside each page
Space to rate and describe your energy level today

A prompt to identify your must‑do and nice‑to‑do tasks

Room to plan rest breaks and recovery time

A section to note warning signs to watch for

One pacing intention to carry through the day

📄 Product details
A5 tear‑off pad — 50 identical sheets

Predictable structure for daily energy planning and pacing

Minimal, calming layout designed to reduce overwhelm

Glue‑bound at the top for easy tear‑off

✨ Quality
Smooth, premium paper
Professionally printed in the UK
Designed by Forever Violet — practical wellbeing tools for real life.